Free · No payment, ever
Your doctor can't see what you live with. This makes it visible.
The MenoGrowth App turns what you're going through into evidence your clinician can act on. You stop saying "I'm tired all the time" and start showing the record.
Start the free assessmentName and email. Nothing more.
Today
How was last night?
- Slept through
- Woke once
- Woke 3+ times
- Night sweats
Day 34 of tracking · 41 seconds today
What it tracks
Five things, tapped in under a minute a day. The point is not the logging. The point is what the logging adds up to.
Symptoms
Hot flashes, night sweats, joint pain, brain fog — logged the day they happen.
Sleep
When you fell asleep, when you woke, and how many times in between.
Mood
The irritability and flatness you've been apologizing for.
Cycle
Length, flow, and the gaps — the timing that labs depend on.
Energy
What you had left at 10 a.m. and what was gone by 3 p.m.
What it produces
A pattern report you bring to your appointment. One page: dates, frequency, severity, and how it clusters against your cycle. It replaces a vague description with a record.
Print it, or hand over your phone. Either way, the eleven minutes start somewhere other than the beginning.
Pattern report
Last 90 days
- Night waking
- 61 of 90 nights
- Hot flashes
- 148 logged
- Low energy by 3pm
- 54 days
- Cycle length
- 22–47 days
Tap to print for your appointment
How the assessment works
Step One
Answer honestly, once
About fifteen minutes. Where you are in the transition, what has changed, what you've already been told.
Step Two
Track for a few weeks
Under a minute a day. Tap what happened. No journaling, no scoring yourself.
Step Three
The pattern surfaces
The app finds the clusters you can't see from inside them — the nights, the days after, the weeks in the cycle.
Step Four
Print it and bring it
One page. Dates, frequency, severity. Something a clinician is trained to read.
What happens after
You get a personalized roadmap — an educational plan built from your own answers. It does not diagnose you and it does not prescribe. It tells you what to watch, what to learn, and what to bring to the person who can.
Physical
What to log next, which questions to raise, and what to ask about timing your labs.
Emotional
Language for what you're carrying, so it stops being filed under stress.
Spiritual
For women who want their faith held alongside their health, not against it.
Start the free assessment
Two fields. Then the first question, and the record begins.
When you want more than the record
The app is the free entry point. The MenoGrowth Method is the 90-day program that teaches you what to do with what you find — the labs to ask about, the language to use, and the preparation that makes the appointment count.
See the 90-day Method